Turn Your Frown Upside Down Video
Turn Your Frown Upside Down

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Turn Your Frown Upside Down

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Everybody gets down in the dumps sometimes, but luckily, some yoga poses have the power to turn your frown upside down and get you back into the swing of things. This vinyasa practice with Gina Caputo will do just that! When we embody the mood we’d like to be in, happiness hormones like serotonin and endorphins are released and you’re more likely to find something to smile about. This entire class is designed to brighten your mood from the inside out!


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michelle_dileo, posted on July 21, 2016

Great at any time of the day! Love the full body element as well and the upbeat style. Thank you!

kjkjanssen38, posted on April 21, 2016

nice class, great pace, one of my favorites!!!

slgisme, posted on February 18, 2016

Another perfect practice for me. You are my yoga spirit animal! LOL. Keep 'em coming!

Herbalizer, posted on February 27, 2016

Fantastic class, great pace. Side plank was a welcome surprise -- so helpful. And really good guitar music!

tappin1, posted on February 13, 2016

One of my fav classes of yours! Loved the finger snaps! Thank you Gina

VaSeeker, posted on February 10, 2016

Gina, I was recently introduced to you during the 21 day challenge. Your positive energy and happiness shine through in all of your workouts. You make all of the workouts seem effortless, which is a testament to your strength. Thanks for the great classes. You rock! Namaste

leahbadea, posted on February 7, 2016

I feel good now!

aromarose, posted on February 1, 2016

I have a head cold, so a little challenging at times, but I just modified as needed, otherwise love this sequence. namaste.

loveandmusic, posted on January 31, 2016

I was hesitant to do this practice and although it was slightly tough for me, I'm so glad I did it! I went from feeling grumpy to feeling positive, focused and centered. This practice really does work to get rid negativity. Thank you so very much, Gina!

marialodge1027, posted on January 30, 2016

Thank you for a lovely practice to wake up before going to work!

KatiaYoga, posted on January 30, 2016

Gina, thank you for this fun, playful, joyful practice! I felt lethargic and stiff all through my body this morning. I'm feeling wonderful now. Thank you for making me SMILE! Namaste.

Gillybeans, posted on January 29, 2016

Many thanks, lovely practice, mmmm mmmmm x

jkimpton, posted on January 29, 2016

Thank you Gina, I enjoyed this practice. The pace was perfect for early in the morning. A great way to start the day. Blessings.

SuzannaB@Gaia, posted on January 29, 2016

Thank you for taking the time to write and share your practice with us! You can always add this practice to your Playlist on Gaia to watch again anytime. :)


nekmiller, posted on January 29, 2016

Thank you Gina for a wonderful practice. The pace is perfect and I did build some heat! Lovely :)

gretchen.koch, posted on January 28, 2016

Thank you for this Gina! After a long week of depression and way too many tears, this is just what I needed. Looking forward to exploring and enjoying more of your guidance!

Apanakhi, posted on January 28, 2016

Thank you for the uplifting practice, Gina! It did me a world of good.

ginacaputo, posted on January 28, 2016

And likewise, it does ME a world of good to read a comment like yours so THANK YOU!!!

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