Anjali Restorative Yoga: Twist and Bend Video
Twist and Bend

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Anjali Restorative Yoga: Twist and Bend

Episode 5
Available worldwide
3.95349

This episode of Anjali Restorative Yoga with Shannon Paige releases built up tension and stress in the back. This sequence that Shannon calls Twist and Bend is aimed at the two least made movements of the spine in the human body, side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.

Props: bolster, blanket, eye pillow

English

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julieannkert, posted on August 29, 2016

This was a great sequence. But, I do appreciate less talking during restorative practice. Some gentle ques on releases to do along the way would be nice. I just found it really hard to fully relax with so much talking.

NicoleUrdang, posted on April 25, 2016

Thank you for this affirming, gentle practice.

natalieball, posted on April 8, 2016

Such a wonderful gift of words you have Shannon.
This practice was the best thing to enjoy following a long day! Bless :)

sheryle24, posted on April 3, 2016

i will be looking for a bolster. the moves are something I want, with square pillows even.

Lynnpell, posted on April 1, 2016

Thank you so much for this guided class. After a busy day...it was a welcome & most refreshing practice to calm the pace of this day!
Much Love, K

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