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Twist Your Way to Bliss
|Runtime:22:44||Teacher:Cameron Gilley||Style:Hatha||Level:All Levels-1, 2|
A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to decompress before sleep. Ideal for relieving stress, toning the core, gently detoxifying and improving digestion.