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Upper Body Chi
|Runtime:28:07||Instructor:David Dorian Ross||Style:Eastern Arts||Level:1|
David Dorian Ross created the Upper Body Chi workout to build strength and flexibility in the upper body using the ancient mind body principles of Chi. Our inner energy, Chi, moves around our body in spirals. This workout builds on that principle by using spiral movements to build strength and coordination to the muscles of the upper body, and it encourages a healthy circulation of the mind’s life force. By using the weighted chi ball to incorporate the principle of circular motion with the benefits of strength and endurance building resistance weights you will be efficiently working your back, shoulders, biceps triceps, and abdominals.