Upper Body Seated Stretch Video
Upper Body Seated Stretch

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Upper Body Seated Stretch

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Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class with Kreg Weiss that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.


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tinnageneve, posted on March 23, 2016

Perfect 4min spine and shoulder office yoga.
Thank you Kreg and namasté
Christina GVA

kregweiss, posted on April 3, 2016

you are very welcome, tinnageneve. Kreg :)

tywanam72, posted on April 23, 2014

Ill be back to visit this often. 4 minutes well spent to break some of my bad habits. Thanks Kreg!

soulstar606, posted on August 26, 2013

perfect four minute break. I didn't realize how tight I was. Thank you & namaste

JayneH, posted on May 4, 2013

great to untense the upper back and shoulders after sitting all day,

LisetteBreukink, posted on April 8, 2013

thank you, it relaxed the area between my brows :-) too

bunnia, posted on November 1, 2011

I just joined, this is the first video I accessed. I am really impressed by the quality and clear instructions.... :)

bpinto, posted on September 18, 2009

thank you and namaste. b lanche.

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