Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Upper Body Seated Stretch
|Runtime:4:10||Teacher:Kreg Weiss, B HKin, B HKin||Style:Yoga at Work||Level:Beginner-1|
Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class with Kreg Weiss that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.