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Upper Body Yoga For Beginners
|Runtime:31:43||Teacher:Rodney Yee||Style:Beginner Yoga||Level:Beginner-1|
For thousands of years, the practice of yoga has focused on the upper body because it opens up our heart, body and mind. These poses will help create strong, supple muscles and increase your circulation and ease of breath. Designed for beginners, this practice is also good for anyone looking to focus on upper body strength.
Recommended Props: Bolster or Rolled-Up Blanket