Anjali Restorative Yoga: Upside Down Is Right Side Up Video
Upside Down Is Right Side Up
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Anjali Restorative Yoga: Upside Down Is Right Side Up

Episode 3
Available worldwide
48:46
4.84

The focus of this restorative practice with Shannon Paige is to “Udjani”, or to flip the switch of one’s thinking, see the other side, look at a circumstance from down below to right side up and ultimately spark and serve the creative fire that burns through the old to polish one into the new. One of the benefits of inversions is that they reverse downward stagnation of blood, lymph, and life in the body. This can also be said of one’s ideas that may have hardened, practices that have become habitual, and self believed limitations that have manifested.

Props: 2 blankets, bolster

Shannon Paige is joined in this practice by Sara Shirk.

Shannon Paige
English

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debohara, posted on June 27, 2016

Shannons restorative yoga videos are excellent. Would love for her to do a class of restorative yoga with an older model, and address concerns of older yogi's. Thank you

mark.mako, posted on March 2, 2016

I'm new to this...I'm recovering from hip replacement surgery and thought yoga might help - I was right. I'm now using all your videos on my healing path but it's not easy. Arthritis, seven back surgeries and four fusions severely limit my flexibility. I'm not giving up though - I've been doing this for a week and can't remember the last time I've slept so well. Thank you!

spongy22, posted on February 25, 2016

With gratitude for a beautiful practice Shannon and Sara. Perfect for the flu and nursing a broken heart. Tears streamed down my face the entire practice. Namaste.

NicoleUrdang, posted on April 25, 2016

Please check out my website for many free ways to help heal a broken heart:
https://holisticdivorce.wordpress.com/category/loss-liberation/

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