Anjali Restorative Yoga: Upside Down Is Right Side Up
The focus of this restorative practice with Shannon Paige is to “Udjani”, or to flip the switch of one’s thinking, see the other side, look at a circumstance from down below to right side up and ultimately spark and serve the creative fire that burns through the old to polish one into the new. One of the benefits of inversions is that they reverse downward stagnation of blood, lymph, and life in the body. This can also be said of one’s ideas that may have hardened, practices that have become habitual, and self believed limitations that have manifested.
Props: 2 blankets, bolster
Shannon Paige is joined in this practice by Sara Shirk.