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Wake It Up
Clara Roberts-Oss

Vinyasa
Level 2-3
20 mins

Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both invigorating and fast paced, this practice includes some pranayamas from Chien Lung, the martial arts created by Clara's teacher Constantine Darling, along with some other goodies. Feel free to add savasana, as it is not included.

Featuring music by Jami Sieber and Steven Samler

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish, French
Subtitles: English
Extended Fire Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 56 mins
The Healing Properties of Water Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep3 58 mins
Just One Dance Vinyasa Class Video
Clara Roberts-Oss
Vinyasa Level 2-3 32 mins
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins
AM Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 25 mins
Day 1: Water Video
The Balanced You
Vinyasa Level 2 S1:Ep1 53 mins
Moving Meditation Vinyasa Yoga Video
Clara Roberts-Oss
Vinyasa Level 2-3 54 mins
Power Vinyasa For A-Types Video
Danielle Mika Nagel
Vinyasa Level 2-3 42 mins
Step into the Circle Extended Video
Mara Branscombe
Hatha Level 2-3 1 hr 8 mins
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins
Boa Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 52 mins
Let Go of Attachment and Aversion Video
Yoga Every Day
Vinyasa Level 1-2 S20:Ep24 33 mins
Day 21: All Elements Video
The Balanced You
Vinyasa Level 1-2 S1:Ep21 1 hr 1 min
Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins
Kapha Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 18 mins
Natural Mystic Video
Gina Caputo
Vinyasa Level 2-3 59 mins
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