Outdoor Fitness: Walk and Run Radio
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Outdoor Fitness: Walk and Run

Episode 38
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Today on Outdoor Fitness, Jeff Galloway talks to Tina Vindum about the walk/run method, his books and why running and walking together is an effective way of exercising for long term health. Dietitian Alison Eastwood joins the show to talk about nutrition, healthy eating habits, the health benefits of coffee and the controversy over soy. Health tips for today are about flexibility, destination adventures, heart rate and rate of perceived exertion and healthy morning smoothies.

Tina Vindum
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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