Outdoor Fitness: Walking Radio
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Outdoor Fitness: Walking

Episode 25

Theresa Iknoian talks about walking for fitness and weight loss, wearing the right apparel and winter walking. The latest fitness trend, laughter yoga, is explained by Jeffery Briar, director of the Laughter Yoga Institute in Laguna, CA. Liz Halliday calls in to talk about endurance motor racing and her quest to win Olympic gold on the equestrian team. Tips on today’s show cover eating late at night, preventing injuries, kinesthetic awareness, muscle tension and golgi tendon organ, cross training and warming up for workouts.

Tina Vindum
Theresa Iknoian, Jeffery Briar, Liz Halliday


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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