Outdoor Fitness: Walking
Theresa Iknoian talks about walking for fitness and weight loss, wearing the right apparel and winter walking. The latest fitness trend, laughter yoga, is explained by Jeffery Briar, director of the Laughter Yoga Institute in Laguna, CA. Liz Halliday calls in to talk about endurance motor racing and her quest to win Olympic gold on the equestrian team. Tips on today’s show cover eating late at night, preventing injuries, kinesthetic awareness, muscle tension and golgi tendon organ, cross training and warming up for workouts.