Yoga Every Day: A We-Centered World Video
A We-Centered World
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Yoga Every Day: A We-Centered World

Season 2, Episode 17
Available worldwide
4.80769

Today's hatha practice with Nichole Golden will explore Asmita, which means egoism, the mentality of “I, me, mine.” A we-centered world, the theme of today’s practice, celebrates altruism: the practice of selfless concern for others. This embodiment of humility helps to purify the illusion of separation and re-connect us to the collective heart.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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sharonanne, posted on July 26, 2016

The way you instruct and teach brings such joy to my live ... your teaching style calls me to take the time to bring opening and healing to a body that really feels the wellness of taking this time.

You make doing the yoga a delight instead of a chore. I look forward to spending a good hour and a half each day - sharing in the time it takes to bring health and wellness to this gift of life. The way you teach makes that easy.

With thanksgiving,
Namaste, Sh
Sh

yogagal123, posted on July 30, 2016

@sharonanne,

It is such a gift to read this from you...this is all I could ever hope for with teaching! What a blessing to be able to connect with you and so many others across the globe in the endeavor of opening and healing the body and the mind.

So much love to you,

Nichole

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