Outdoor Fitness: Wholistic Fitness
Your Outdoor Fitness Coach, Tina Vindum, invites athlete, author and coach Steve Ilg to the program to talk about his career, Wholistic fitness, lifestyle principles and fitness disciplines. Marion Nestle, author, nutritionist and professor at NYU, talks about super market strategy, making healthy choices and food labels. Katherine Roberts, Author of Yoga for Golfers, talks about her research and book. Today’s fitness tips are on healthy diet choices common injuries caused by over-training, and the benefits of resistance training.