Outdoor Fitness: Wholistic Fitness Radio
Wholistic Fitness
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Outdoor Fitness: Wholistic Fitness

Episode 43

Your Outdoor Fitness Coach, Tina Vindum, invites athlete, author and coach Steve Ilg to the program to talk about his career, Wholistic fitness, lifestyle principles and fitness disciplines. Marion Nestle, author, nutritionist and professor at NYU, talks about super market strategy, making healthy choices and food labels. Katherine Roberts, Author of Yoga for Golfers, talks about her research and book. Today’s fitness tips are on healthy diet choices common injuries caused by over-training, and the benefits of resistance training.

Tina Vindum
Steve Ilg, Katherine Roberts, Marion Nestle


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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