Yoga Every Day: As Within, So Without Video
As Within, So Without
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Yoga Every Day: As Within, So Without

Season 3, Episode 10
Available worldwide
4.9

Today’s practice is all about applying our integrated inner awareness into the outer world. This whole body sequence encourages us to expand out while keeping our internal connection.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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rebecca74, posted on August 21, 2016

i love your classes, i love your teacing style. i felt particularly open after this one. i love the opening breaths - i never thought of my breathing in this way - taking in and giving back. thank you <3

yogagal123, posted on August 26, 2016

It is so wonderful to hear that you were able to view the breath in a new way that resonated! And that your body felt open afterwards! Exquisite! xoxo

karenmannix1, posted on August 14, 2016

Namaste . This was amazing . I had a spare 20 minutes and feel great now :)

yogagal123, posted on August 26, 2016

It IS amazing how great we can feel in such a short amount of time! So happy you had twenty minutes to spare and that you filled it with something as wonderful as your yoga practice!

marya76, posted on August 13, 2016

Namaste! this looks like an interesting yoga class but I can hardly hear the instructor. Could you invite her to speak up with more volume? Thank you!

KristenL@Gaia, posted on August 15, 2016

Hi MARYA76,

Thank you for commenting! We appreciate your feedback and will take it into consideration for the next episodes! If you ever have any trouble streaming, feel free to send us a note to info@gaia.com.

:)
KristenL@Gaia

Nanamarie, posted on September 2, 2016

You radiate calm and goodness and your classes are easy to follow. Thank you for sharing your gift.

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