Workday Refresher Video
Workday Refresher

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Workday Refresher

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Kreg Weiss encourages you to bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.

*All yoga classes viewable full screen*


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uabforensic, posted on October 17, 2015

Lately, I have been reading that sitting for 2 or more hours is very bad for your health. Could you add some standing routines that counteract the effects of working at a desk?


kregweiss, posted on October 19, 2015

Hi Beth, Thank you for your comments. There are several other 'yoga for workplace' practices in the video library - some of them do bring you into some nice, restoration-style standing positions. Kreg

isabelleok, posted on October 13, 2014

Hi, this is fantastic, how can I get it offline? Can I download it like we used to be able to? Thanks

Gaiam_TV, posted on October 13, 2014

We are working on an offline option and it should become available in the next couple of months!
Thanks, Michal @ Gaiam TV

sunnie55, posted on November 21, 2013

This is wonderful, I have it saved so I can stop take a break and do a couple of times a day at work. Just terrific. Thank you

hope4ul67, posted on December 13, 2012

Exactly what i needed after a stressful phone call with a client.
Toronto, Canada

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