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Workday Refresher Extended Flow
|Runtime:12:35||Teacher:Kreg Weiss, B HKin, B HKin||Style:Yoga at Work||Level:Beginner-1|
De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticeable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article Yoga - A Cure For Modern Day Stress