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Yin and 8 Limbs
|Runtime:43:05||Teacher:Melina Meza||Style:Yin||Level:All Levels-1, 2|
Enjoy this relaxing yin practice from Melina Meza while you learn about the eight limbs of yoga. With an emphasis on the hips, this class will also include silence to explore meditation, the last three inner limbs.
Recommended Props: A bolster or pillows.