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The Yin Side of Energy
Bernie Clark

Yin
Level 1-2
1 hr 3 mins

Take time to direct your attention to your energy body, stimulating the flow of energy and removing blockages with flowing exercises and long-held postures. Enjoy a slow-paced meditation on energy combined with storytelling and science.

Props: bolster, blocks

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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Exploration of Existence Video
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Wall Yin Video
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Man on the Moon Video
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A Runner's Practice Video
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There's No Place Like Aum Video
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Turning the Wheel of Samsara Video
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What Stops Us? Video
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