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Yin Yoga And The Energy Body
Bernie Clark

Hatha
Level 1-2
41 mins

In this session with Bernie Clark, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
The Yin Side of Energy Video
Bernie Clark
Yin Level 1-2 1 hr 3 mins
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
Yin Yoga for the Spine Video
Bernie Clark
Yin Level 2 51 mins
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Mindfulness Directed at the Body Video
Bernie Clark
Yin Level 1-2 1 hr 1 min
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Wall Yin Video
Bernie Clark
Yin Level 1 1 hr 8 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
A Runner's Practice Video
Corina Benner
Yin Level 2 31 mins
What Stops Us? Video
Bernie Clark
Yin Level 1-2 1 hr 4 mins
Happy Yin Happy Hips Video
Bernie Clark
Yin Level 1-2 1 hr
Man on the Moon Video
Nico Luce
Yin Level 1-2 42 mins
There's No Place Like Aum Video
Bernie Clark
Yin Level 1-2 53 mins
Summer Yin Restorative Practice Video
Melina Meza
Yin Level 1-2 20 mins
Turning the Wheel of Samsara Video
Embodying Dharma
Yin Level 1-2 S1:Ep1 51 mins
Warm Up For Meridians Video
Qigong Basics
Eastern Arts Level - 1 S1:Ep2 19 mins
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