Yin Yoga for the Energy Body: Edited Commentary Video
Yin Yoga for the Energy Body: Edited Commentary

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Yin Yoga for the Energy Body: Edited Commentary

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In this yin yoga session with Bernie Clark, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.


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AnandaG, posted on October 18, 2016

I don't see the music used during this sequence. Is there a way to find that out? Thanks so much!

SuzannaB@Gaia, posted on October 19, 2016

The music in this practice is by Temmy Lewis. You can find it listed on iTunes here: https://itunes.apple.com/us/album/ambience/id319255269

All the best,

ocotod2012, posted on May 6, 2015

Thank you so much. Hip sequences are the most difficult for me and I loved that this was intense but still relaxing at the end of a long day!

dwillson, posted on February 19, 2015

Now the sixth time that I have been unable to watch this. What is going on?
Are too many people watching at the same time?

bschecker, posted on February 20, 2015

Hey There,

I'm sorry to hear you're experiencing issues with this video. Could you please contact our customer support line so they can gather some additional information about the system you're using, your internet connection, etc.? You can reach support at 866-284-8058 or info@gaiamtv.com.

Alternatively, you can try downloading the video using the Download feature in the left-hand menu under the video. This will eliminate your need to stream the content, so you shouldn't experience any freezing issues.

I hope this helps!


adrianilsat, posted on February 1, 2015

That was a wonderful class. However, based on the description I thought there would be more talk of the principles of the energy body associated with Yin Yoga. I got what I needed from you still, and will continue my research of yin yoga and the energetic body with more relaxation and openness.

bernieclark, posted on February 1, 2015

Yes, there is only so much we can verbally share in a 45 minute class, but further research on energy and Yin Yoga is certainly available. You can check out my books, or visit this section of my website, which begins the talk about energy from both the Eastern and Western points of view: http://www.yinyoga.com/ys1_3.0_the_energy_body.php

Cheers, Bernie

energiayoga, posted on November 27, 2014

Going to my FAV's.

sandraescale, posted on November 19, 2014

Bernie, that was just an adorable sequence, thanks so much..I love yin yoga and I just realized you are the teacher from the book I bought years ago, your Yinsights one. Simply perfect.. Blessings from Barcelona..:-)

KeithA@GTV, posted on November 20, 2014

@ sandraescale - Happy you are enjoying our offerings across the Atlantic. Yin is such a nice way to slow down, keep up the good work.

elizabeth.vanrij, posted on October 21, 2014

l am new to yin yoga. I love that it is slow, simple and deep. Looking forward to trying more of Bernie's videos. Images are still blurred on this video is my only not such good feedback.

Desertflower, posted on October 12, 2014

Thank you so much for this class! I have tried everything else- deep tissue massage, chiropractic medicine, muscle relaxer cream, etc. and this is making me feel so much better. Namaste.

thinkinglatethoughts, posted on October 7, 2014

I liked this one :) and at the end of it I fell asleep <3 it was a long day. This helped me relax.

Vasaart, posted on December 20, 2013

I'm so happy to have these slower, yet still so powerful sessions for days when my energy is low, I don't feel well, but want to continue my yoga practice. Thank you - it was wonderful.

a4d, posted on April 6, 2013


phoebedubar, posted on February 5, 2013

Wonderful class - my hips feel brand new! Thanks so much Bernie!

CarolineFrenetteMasterIntuitiveCoach, posted on October 26, 2012

Bernie, Bernie, Bernie.... I love your voice and adore your classes: soothing my body and my Soul.

ShawnaTurner, posted on August 20, 2012

Great class Bernie! Thank you. My hips are OPEN!!!!

mork11, posted on February 16, 2012

Really liked this class. I learned some new poses and heard new names for familiar poses. My hips certainly felt more open once in final easy pose.

monkluge, posted on November 29, 2011

So good and so honest about listening to our bodies. I've done it before and I will do it again. Bernie, you do great things to my hips! haha, Thanks!

anasol13, posted on November 29, 2011

one of my favorites, intensive and wonderful, this saved me after a stressful day of studying and relieved so much tension! thank you so much!

ElaineC@GTV, posted on September 2, 2014

We offer our sincere apologies for this issue. I am forwarding it along to our site development team and will have it fixed ASAP. We will notify you when the video is back to working order! Thank you for your patience and understanding during this time of transition :)

Isabellafailla, posted on September 1, 2014

Horrid video quality. Images are blurred. Dont think it was like this previous to the change

verity4, posted on August 31, 2016


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