Yoga Admires the Body Cleanse

Doug Swenson

In this class, Doug Swenson takes you through a practice that will complement and embrace body cleansing and purification. Doug guides a calming and gentle sequence to activate the lymphatic system and massage the internal organs. You will leave this class with mental clarity and feeling physically cleaner.
This video is featured in the Conscious Cleanse guide.

Props: pillow, block, strap, blanket