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Yoga for Athletes: Support Your Ankles and Knees
Uma Ashleigh Sergeant
Yoga for Athletes

Season 1: Ep1
Therapeutic
Level 1-2
32 mins

A skillful and supportive class for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class can help with dropped arches, shin splints, charlie horses, chronic knee discomfort, and ligament/tendon damage.

Props: blanket, block

Music: Temmy Lewis and Zamir Dhanji

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Yoga for Athletes: Support Your Ankles and Knees Video
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Therapeutic Level 1-2 S1:Ep1 32 mins
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