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Yoga for Authentic Heart Opening
Join Hala Khouri for a spirited yoga practice from the Hanuman Festival and explore the relationship between embodiment and love (for self, others and our planet). Our bodies carry a lot of wisdom. When we learn to be in relationship with our bodily sensation, we develop embodied intuition, which can guide us through life’s challenges and opportunities. Yoga can help us distinguish when we are being reactive and fear-based, or when we are being pro-active and clear. Being grounded is the key; from there we can truly open our hearts without getting stepped on or enmeshed.