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Yoga Ball For Spinal Fluidity
|Runtime:6:36||Teacher:Kreg Weiss, B HKin, B HKin||Style:Yoga at Work||Level:Beginner-1|
This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.