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Yoga Ball For Upper Body
|Runtime:8:35||Teacher:Kreg Weiss, B HKin, B HKin||Style:Yoga at Work||Level:Beginner-1|
Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.