Yoga Ball For Upper Body Video
Yoga Ball For Upper Body

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Yoga Ball For Upper Body

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Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.


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mrenkow, posted on February 4, 2013

Great upper body stretches. Thank you!

telma, posted on February 1, 2012

Just to let you know I regularly do all your yoga ball videos. Timewise, I am more likely to do the 7 min and 9 min ones but enjoy them all.

VMaverick, posted on January 23, 2012

great short refresher. I sit on a ball at my computer and this was very nice for my shoulders, neck and spine.

kirstenrae, posted on August 6, 2009

This is the perfect post-bodyboarding yoga routine!

pranom, posted on April 8, 2009

Lover it!!!

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