Yoga For Beginners Video
Yoga For Beginners

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Yoga For Beginners

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Discover yoga with internationally acclaimed yoga instructor Patricia Walden as she presents an easy-to-follow yoga for beginners video. You’ll learn essential foundational moves, such as standing, seated, inverted and relaxation poses, while increasing your strength, improving your flexibility, relieving stress, and building your confidence. Yoga for Beginners is a bestselling program - over 3 million people worldwide have chosen to begin their yoga practice with this video.

Linda Cogozzo, Carolyn Reuben, Patricia Walden, Susan Woldenberg

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philippedboutin, posted on December 21, 2015

I can't even do the second form or pose its not for beginners

SuzannaB@Gaia, posted on December 22, 2015

Hello, thank you for writing! You can find other yoga practices for beginners on Gaia here:


strauss5marija, posted on December 10, 2015

it is very rare really, to find this real hatha yoga excellent practise, thank you so much, I am really looking forward more from Patrizia, she is beautiful beeingn and teacher, I adore her, Nama,ste:)

energiayoga, posted on October 29, 2014

What a lovely class. Her teaching intruction is soothing & just perfect for a light asana & beginners.

Avinja, posted on February 22, 2013

Mrs. Walden is a wonderful teacher, with such a nice, smooth voice and she shows that yoga can be really joyful. It`s a very good class for beginner, inflexible persons and older people. It`s definitly one of my favorites!

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