Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Yoga for Bridging Balance and Strength
|Runtime:53:04||Teacher:Kreg Weiss, B HKin, B HKin||Style:|
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.