Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Yoga Class For Nourishing Balance
|Runtime:1:01:50||Teacher:Kreg Weiss, B HKin, B HKin||Style:|
Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.