Yoga for Runners: Yoga for Conditioning Video
Yoga for Conditioning
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Yoga for Runners: Yoga for Conditioning

Episode 3
Available worldwide
4.75862

You need stamina to get your run on, and that's just what you get in this practice with Matt Giordano designed specifically for conditioning. This Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.

English

Episodes

Pre-Run Practice Video
4.514285
Episode 1 Pre-Run Practice
Pre-Run Practice (November 2015)
Episode 1
, 21 minutes
Join Matt Giordano in this hatha practice designed to prepare you for an injury-free run. Matt focuses on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
Available worldwide
Post-Run Practice Video
4.759495
Episode 2 Post-Run Practice
Post-Run Practice (November 2015)
Episode 2
, 20 minutes
Join Matt Giordano in this Hatha class designed for practice after your run. Matt shows you how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run.
Available worldwide
Yoga for Conditioning Video
4.75862
Episode 3 Yoga for Conditioning
Yoga for Conditioning (November 2015)
Episode 3
, 21 minutes
You need stamina to get your run on, and that's just what you get in this practice with Matt Giordano designed specifically for conditioning. This Off-day yoga workout features a series of poses that help realign the bones, ...
Available worldwide
Pose Details Video
4.68
Episode 4 Pose Details
Pose Details (November 2015)
Episode 4
, 5 minutes
In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.
Available worldwide

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donnaraye, posted on May 14, 2016

This was just what I needed after 12 hilly miles! Perfect. Thanks.

NCMichael, posted on December 29, 2015

This video will save you thousands in physio if you are a runner, especially if you combine it with Matt's other ones. Thank you Matt!

kfisher, posted on December 10, 2015

Love, love, love this video! As a competitive runner and personal trainer, I was not only able to personally benefit from this well executed, wonderful sequence of poses, but now I also have a great video to recommend to my running community. Thank you Matt!

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