Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Yoga Conditioning for Life
|Runtime:1:15:21||Teacher:Rodney Yee||Style:Power||Level: |
All Levels-1, 2
For individuals of every level, Yoga Conditioning For Life is an easy, enlightening guide to the power of yoga. Host Rodney Yee teaches a variety of postures and poses, as well as a series of breathing exercises that strengthen the body while relaxing the mind.