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Yoga for Happiness
|Runtime:36:31||Teacher:Samantha S. Brown||Style:Hatha||Level:All Levels-1, 2|
Samantha S. Brown guides you through a simple, heart opening and mood boosting yoga class for happiness. According to the world health organization, depression is the 2nd leading cause of suffering worldwide. In this class, learn mind, body emotional resilience techniques to empower you to cultivate your own authentic happiness.
You may need a blanket, pillow or soft foam block for this class.