Yoga For Heart Opening and Rejuvenation Video
Yoga For Heart Opening and Rejuvenation

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Yoga For Heart Opening and Rejuvenation

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Join Cameron Gilley in this live studio session. This is a moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows through a balanced sequence of yoga postures ending in the most important posture of all: savasana. This class begins in child's pose. Please have a pillow or blanket near by. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.


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christiana.lackner, posted on February 13, 2016

Very nice practice: twists, core, balance, and stretching. excellently directed, which helped get me into the poses properly and kept my breathing on track. pace is slow but the practice is still fairly challenging. I still worked up some heat from holding the poses.

Kanani, posted on October 10, 2015

Really great. My first foray back to the mat in a very long time.

Mondays, posted on May 2, 2015

My favorite teacher. Love your classes love your style beautifully done thanks

hpena310, posted on November 23, 2014

Incredible class. Cameron Gilley is a wonderful teacher and I revisit this class often. Very grounding, fluid, and mindful practice. Thanks Cameron!

yogeshsf09, posted on November 5, 2014

You are a truly gifted yogi, you offer so much valuable insight with every video. This practice is really exceptional! You bring so much grace and ease to every practice. Thanks so much for being such a thoughtful and nurturing teacher.

elysebaril, posted on May 3, 2014

Beautiful practice. I love the way you teach us to respect our body and adapt the poses. It has redefined yoga for me and helped me to let go, embracing the posture and deepening my experience in a soft and gentle manner. I am very grateful. Namaste!

CheriElizabeth, posted on March 24, 2014

This practice is incredible, I feel wonderful and I really appreciate your attention to the different stages your pupils are in. Thank you, thank you, namaste!

ElenaGNik, posted on March 11, 2014

The practice was a bit difficult for me as I am relatively new to yoga. But my, oh my! It left me so full of energy and with heart filled with warmth! Thank you!

vanessayogini, posted on February 13, 2014

Thanks for a great practice, I feel energized and ready to endure another day of this brutal winter. Namaste.

kimfletch, posted on December 28, 2013

Loved this practice. Thank you Kim, Australia

OneLove2002, posted on December 26, 2013

What an incredible practice! For the first time, I felt the vibrations of energy in the Om chant. Namaste.

ashleypenny, posted on November 7, 2013

thank you very much. I loved your class :)

Missi_B, posted on August 19, 2013

Once again, a great class from Cameron. (Loved the music).
Cheers from Portugal!

lm2, posted on August 10, 2013

Beautiful practice. Your teaching style is just lovely...thank you.

lisaevp, posted on August 7, 2013

Absolutely wonderful class. I am looking forward to tomorrow to take another one.

justbeeth, posted on June 26, 2013

Cameron, I just took my second class by you. Thank you for your dedication your clear directions and your patience. As a retired school teacher,I believe I am qualified to state that you are truly gifted at what you do. Thanks again

bonniebloom, posted on April 15, 2013

great practice. deep, challenging, and nourishing. thankyou. please do more classes.

lilliput, posted on February 24, 2013

I come back to this practice again and again, and I love it every time. I've been in a frustrating stretch of irregular asana practice, and this was exactly what I needed to recenter and come back to why I started practicing to begin with. Thank you so much, Cameron. I, too, would love more classes, including studio classes, from you. Namaste.

shelleybelly1, posted on January 26, 2013

Lovely practice, thank you Cameron. Nice combination of intensity and stillness. Great descriptions of the poses. And, so nice to have a real savasana that isn't crammed in at the end :). More from you please !

mweir, posted on December 31, 2012

What a great start to the New Year. Thanks Cameron I find your teaching very supportive and easy to follow.
I love My Yoga On LIne. How many other classes are being held 1/1/2013? M.

lalion, posted on November 30, 2012

I so appreciated the pace of this lovely nourishing class... thank you for the instruction and thank you for taking time to guide people into the poses in a slow and conscientious way.

energiayoga, posted on October 31, 2012

Beautiful practice. Just what I needed, I'm nursing a hip & hamstring injury. Lots of modifications, thank you.

10butterflies, posted on October 13, 2012

Cameron Gilley possibly has one of the most soothing voices in yoga - lovely and much needed practice. Thank you Cameron!

Nussi, posted on August 25, 2012

Terrific guidance and instruction through a wonderful practice for all levels.

jennifive, posted on June 22, 2012

thank you cam.

michelletrantina, posted on May 20, 2012

Hi Macdaddy,
We were seriously inspired to read your comment! We are filming more videos with Cameron in June. Stay tuned..
Michelle and the My Yoga team.

Macdaddy, posted on May 20, 2012

I have been truly inspired by My Yoga Online, the site is jam packed with amazing instruction and information but it was this class with Cameron that made me sure I would be practicing Yoga for the rest of my life. Namaste

GemstoneCove, posted on March 21, 2012

I love this class, Cameron is an amazing teacher :)

floating-drumbeat, posted on March 16, 2012

Cameron Gilley's practice (which I followed in audio) was superb. Really opened up my heart center. Wonder what I'd seen in any of the New York City studios I'd tried (including one world-class studio), before discovering myyogaonline and this practice. This is real-deal yoga, updated for our new age without being transmuted into bootcamp yoga.

, posted on March 2, 2012

Cameron is a very thoughtful teacher. Wonderful instruction on the physical and mental levels. Contrary to the comment below this doesn't include shoulder stand or plough. Cameron invites us to do a pose of preference at the end. Excellent shavasana guidance closes the practice.

LynneAnn, posted on March 1, 2012

Fairly challenging. Can do most poses. Includes plow and shoulderstand at end.

lovingit, posted on January 28, 2012

Beautiful instruction and a totally delicious relaxation :) Thank you!

Cigana, posted on December 6, 2011

Cameron is a wonderful Teacher, such a beautiful practice! Please Cameron, more yoga to release low back pain please!!!

laurasimone, posted on November 21, 2011

Have done this class more times than I can count and each time I still get something new out of it. Cameron is the best teacher! More please!

laurasimone, posted on November 7, 2011

I love this class as well as Cameron's others. He is my favorite teacher. His instruction is so thurough and despite how many times I do the same class I always feel like I tweek something new!

Moondeva, posted on July 23, 2011


tarasyoga, posted on July 22, 2011

This is such an awesome and timeless practise. thankyou so much for making such high quality yoga so extremely accessible! It has made a real difference to my day to day life.

michsolo, posted on May 24, 2011

I love this class, very well taught!

aparna, posted on March 14, 2011

This is a beautiful practice with enough time spent in each pose to feel muscles and tendons release and relax.

Abeclau, posted on January 24, 2011

Great class!

genesis, posted on January 23, 2011

THIS IS IT !!! This is by far is the best instructional yoga I've ever seen. Cameron, you have the GIFT of instruction !!! The way you incorporate when to inhale/exhale along with giving instructions about the pose, instructions while in the pose and the different variations of each pose is awesome. Today I can say I really did yoga the right way. The right form, the right breathing technique - I felt it ! Your explanation during the hip opener challenged me to go further into the pose and oh what freedom I felt. I did not realize how much stress / anxiety is in the hips until you mentioned it. Not sure who I talk to about getting more of your videos on here but WE NEED MORE OF CAMERON - PLEASE. I can't say enough about your flow of instruction and breath. Again - truly a gift.

BarbaraP_2, posted on January 18, 2011

Fantastic practice. Pitched at just the right level for me, with clear instruction.

manda_leigh, posted on January 1, 2011

This was a great class. I'm not advanced, but neither am I a beginner - this is the perfect mix of exertion and relaxing. Loved the class!

tarasyoga, posted on December 27, 2010

This practise is so incredibly well instructed that it is an absolute delight to follow. It is one of the few practises that I have enjoyed that you can actually follow without having to watch the instructor at all! So incredibly well done and a really fabulous flow... Thankyou so much and please create some more :-)

myyogaonline, posted on December 18, 2010

Hi Katyp,
We have more classes with Cameron on the way!
Happy holidays,The team at MYO

KatyP, posted on December 18, 2010

Cameron is a wonderful instructor with a nice, calm voice. I would love to see more of his sessions online.

velacerda, posted on October 1, 2010

One of the best practices I've done here at Great teacher!

myyogaonline, posted on September 29, 2010

Hi michsolo,
We have another class with Cameron coming up later this week.
Big Om\'s...the team at MYO

michsolo, posted on September 29, 2010

Awesome class! I loved it - I would absolutely love to see more of his classes. :)

toolka, posted on September 19, 2010

Wonderful class, thank you!

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