Mayo Clinic Wellness Solutions for Insomnia: Yoga for Insomnia Video
Yoga for Insomnia

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Mayo Clinic Wellness Solutions for Insomnia: Yoga for Insomnia

Episode 3
Available worldwide

Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.

Rodney Yee


About Insomnia Video
Episode 1 About Insomnia
About Insomnia
Episode 1
, 21 minutes
Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
Available worldwide
Diet & Nutrition for Insomnia Video
Episode 2 Diet & Nutrition for Insomnia
Diet & Nutrition for Insomnia
Episode 2
, 14 minutes
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
Available worldwide
Yoga for Insomnia Video
Episode 3 Yoga for Insomnia
Yoga for Insomnia
Episode 3
, 28 minutes
Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. This stress-relieving session of gentle yoga improves circulation, releases tension and focuses on deep meditation ...
Available worldwide

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Miopennmom, posted on March 30, 2016

Unfortunately this is the only class that continually buffers for me - it's not fun to start and stop. Hopefully you can fix it.

KristenL@Gaia, posted on March 31, 2016


Thank you for commenting! I'm sorry to hear that you had trouble streaming the video. One of our community relations team members will reach out to your directly to get a few more details and make sure you're able to watch.


nomikenan, posted on January 3, 2016

I feel totally relaxed and look forward to doing this routing anytime I feel stressed before bed. That would be often. Thank you!

jjpensiero, posted on December 29, 2015

Gentle opening and balance for relaxing before bedtime. Great to do anytime to center the mind, body and spirit ... Thank you, Rodney!

williams9, posted on November 30, 2015

A great routine to relax for sleeping

nomikenan, posted on November 3, 2015

Wonderfully relaxing! It was so much easier to release tension using the chair or blocks for support. What a difference in how I feel. Thank you!

MavisJeanB, posted on September 29, 2015

Excellent Brings my youth back,

greeneyes80, posted on July 19, 2012

Thank you very much for this calming and relaxing Yoga video. I suffer from insomnia and have since a very young age, and I think I will be able to sleep well tonight. I really enjoyed the forward bends over the chair and letting go of all the tension in your back. Thank you, again!


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