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Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
I love you guys! Thank you so much for this video. Are there any books or videos or anything as a yoga support for people struggling with PTSD? I'm one of them and unfortunately I live in a country, where access to good yoga classes and teachers is really hard and medicine not always helps...
Thank you for commenting and sharing your practice with us! This is one of my favorite videos to help release emotional tension:
I might also recommend adding a meditation practice! This guide is a great starting point: