Yoga Talks with Rodney & Colleen: Yoga for Life Video
Yoga for Life
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Yoga Talks with Rodney & Colleen: Yoga for Life

Episode 12
Available worldwide
4.923075

Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.

English

Episodes

Why Yoga? Video
4.54054
Episode 1 Why Yoga?
Why Yoga? (2015)
Episode 1
, 2 minutes
In this intimate interview, Rodney shares with Colleen why he was drawn to yoga.
Available worldwide
How Does Yoga Work? Video
4.51515
Episode 2 How Does Yoga Work?
How Does Yoga Work? (2015)
Episode 2
, 1 minute
Rodney explains the holistic effect of the yoga practice on your body, mind and spirit.
Available worldwide
How Did You Start Yoga? Video
4.75
Episode 3 How Did You Start Yoga?
How Did You Start Yoga? (2015)
Episode 3
, 3 minutes
Colleen explains how she felt about yoga before a friend convinced her try it.
Available worldwide
Why This Guide? Video
4.473685
Episode 4 Why This Guide?
Why This Guide? (2015)
Episode 4
, 2 minutes
Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone.
Available worldwide

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salmamasriya, posted on January 13, 2016

I love you guys! Thank you so much for this video. Are there any books or videos or anything as a yoga support for people struggling with PTSD? I'm one of them and unfortunately I live in a country, where access to good yoga classes and teachers is really hard and medicine not always helps...

KristenL@Gaia, posted on February 16, 2016

Hi Salmamasriya,

Thank you for commenting and sharing your practice with us! This is one of my favorite videos to help release emotional tension:

http://www.gaia.com/video/emotional-medicine

I might also recommend adding a meditation practice! This guide is a great starting point:

http://www.gaia.com/guide/how-meditate

KristenL@Gaia

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