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Mayo Clinic Wellness Solutions for Menopause: Yoga for Menopause
In this yoga for menopause video, Colleen Saidman, one of the nation’s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause and release tension. Practice with this video daily and feel better.