Sign Up

Yoga for Menopause
Mayo Clinic Wellness Solutions for Menopause with Colleen Saidman

Season 1: Ep3
Hatha
Level 1-2
27 mins

Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.

Props: 2 blankets, chair (optional)

Host: Colleen Saidman
Audio Languages: English
Subtitles: English
About Menopause Video
Mayo Clinic Wellness Solutions for Menopause
S1:Ep1 27 mins
Menopause Diet & Nutrition Video
Mayo Clinic Wellness Solutions for Menopause
S1:Ep2 15 mins
Yoga for Menopause Video
Mayo Clinic Wellness Solutions for Menopause
Hatha Level 1-2 S1:Ep3 27 mins
Relief for PMS and Cramps Video
Yoga for Women
Hatha Level 1-2 S1:Ep2 30 mins
Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep14 25 mins
AM Sequence Video
Total Body Yoga
Hatha Level 2-3 S1:Ep2 48 mins
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Refine: Standing Poses Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep5 25 mins
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins
Yin Yoga for the Energy Body: Edited Commentary Video
Bernie Clark
Yin Level 1-2 41 mins
First Trimester Nurturing Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 2 S1:Ep1 49 mins
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Prepare for your Flight: Arm Balance Prep Flow Video
Andrea Marcum
Vinyasa Level 2-3 44 mins
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins
Tittibasana Time Video
Andrea Marcum
Vinyasa Level 3 1 hr 4 mins
Yoga for a Changing Body Video
Yoga for Women
Hatha Level 2 S1:Ep6 37 mins
Progressive Backbends Step Two: Calm Mind, Awakened Heart Video
Backbends - Progressive Series
Hatha Level 2 S1:Ep2 47 mins
Plan and Flow Video
Yoga Every Day
Hatha Level 2 S5:Ep17 15 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.