Introduction to Yoga Sutras: Yoga as a Path of Positive Transformation (2016)
The philosophy and practice of yoga are designed to learn about who we are. Yoga requires a strong desire to transform oneself into a happier, healthier person. In the process, we root out negativity and replace it with loving kindness.
Nicolai Bachman addresses the question of what yoga really is, the journey to learn who we are, and the benefits that can accrue from the practice of yoga.