Yoga Siesta for the Spine
Enter your email to start your free trial.
Move through all ranges of spinal motion in this grounding and opening practice. Through twists, spinal strengthening movements, and bends, ease tension in your spine and encourage mobility.
Props: none
Teacher:
Kreg Weiss
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕