Yoga Solutions for the Workplace Video
Yoga Solutions for the Workplace

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Solutions for the Workplace

Available worldwide

Take a 5-minute yoga break without leaving your desk! Follow Suzanne Deason in this short yoga at work practice to release tension in the neck, shoulders and back with simple and effective twists and stretches.

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

jpbarlow9999, posted on April 17, 2015

I've been having terrible pain in my back, shoulders and neck and sitting at my desk all day is extremely painful but thanks to this routine I can take a break and stretch it out a bit. It's really help me today and I hope to do it several times a day! Thank you.

imcheek61, posted on February 17, 2015

Thank you! Just what my body needs. Feel revitalized.

dduggan, posted on December 31, 2014

Wonderful quick routine to release tension from an all day sitting job.........I'll be doing this twice daily!!! Thanks Susan.

Subulux, posted on September 2, 2014

Very refreshing when done in the middle of a typical sitting day at the desk. Thank you

ElaineC@GTV, posted on September 3, 2014

Wonderful! Great to hear :)

clovelace08, posted on April 30, 2014

I feel revitalized after doing this at my desk. It helps me to re-focus for the rest of the work day.

tn.roberts, posted on January 24, 2014

If you notice you are a little tight while sitting at your desk, this 5-minute routine will help.

More From Gaia

Password is case sensitive.