Yoga for Stress Reduction: Getting Grounded with Ease Video
Yoga for Stress Reduction: Getting Grounded with Ease

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Yoga for Stress Reduction: Getting Grounded with Ease

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In this gentle slow yoga blend, Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease. Through their distinct approaches – InnerYoga, Radiant Body Yoga, and Anusara Yoga – each teacher guides you into a deep and ease-filled connection with your breath, your body, the earth, and your essence.


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michelle_dileo, posted on May 15, 2016

This blend works really well - each segment builds on the previous one but is still distinctively the style of each teacher. Felt great afterwards! Thank you!

shawn63, posted on May 3, 2016

The volume on the first Kia song makes it tough to hear her voice. Could you somehow lower it?

Other than that, outstanding class, excellent teachers!

KristenL@Gaia, posted on May 5, 2016


We're so glad to hear you enjoyed the class! Unfortunately, we cannot change the sound on this video. Please feel free to email us at if you have any other questions or feedback. Thank you for your membership with Gaia!


nikki64, posted on April 27, 2015

you girls are awesome.

Missi_B, posted on April 11, 2015

Since a long in my favs. More "blends" like these (there's one or two more available - also in my playlist) would be sooo welcome.
Thank you.

nikki64, posted on April 5, 2015

I love this practice, but it freezes. Is there something I can do to prevent this from happening
thank you and namaste

HeidiV@Gaia, posted on April 5, 2015

@NIKKI64 - We are sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

nikki64, posted on March 29, 2015

This is a wonderful practice, just slow enough, do be mindful of making corrections.
Thank you girls and gaiam.

stacymarek, posted on January 17, 2015

Wow. amazing feeling.

ELMurph200, posted on December 8, 2014

Just what I needed! Thank you.

phoenix69, posted on September 28, 2014

I just did this video for the second time and I was amazed at how much seemed new. I'm so thankful for the grounded openness. Thank you.

strauss5marija, posted on July 21, 2014

This was really very nice, thank you very much, Namaste:)

sabineschulte, posted on June 26, 2014

What a beautiful blend! Thank you so much, Kia, Dina and Ashley for a very calming and restoring practice! I put it to my favourites ;-) Such a wonderful start in my day! I feel relaxed AND energized! Namaste!

olivesandpearls, posted on February 25, 2013

This is a great class, good combo of restorative and active poses, loved it!

ashleighsergeant, posted on February 11, 2013

@Rozanne Thanks so much Rozanne! I'm glad this and my other classes have resonated with you. Keep a look out, a few more new videos of mine will be released soon!

Rozanne, posted on February 11, 2013

I love all of Ashleigh's classes, but I think this one is my favorite! Thank you again for another wonderful class.

bmossman, posted on January 29, 2013

I often have trouble doing root chakra work because it's too much, too intense for me.This was such a nice way to ease into the work. Thank you for this deliciously grounding practice.

myogagirl, posted on November 1, 2012

Love... Love...Love this class it was everything it said it would be... simply amazing... Thx

Mead, posted on August 9, 2012

Thanks guys - I have CFS/ME and had a think headache when I started this practice - now I just have a memory of it!!

srock32, posted on July 15, 2012

So amazing!! What a perfect union of ease and grounding and opening. These 3 amazing teachers worked together to create a beautiful practice that will stay with me through my entire day. Thank you so much..Namaste..

energiayoga, posted on July 3, 2012

Wow. Wow. Wow to all three of you! Thank you for the clear teaching voice. Loved it, going t my FAV's.

Lasienna, posted on May 8, 2012

This practise left me feeling calm and refreshed after a busy day.. Truly at peace.

mochi227, posted on April 28, 2012

Fantastic practice! A very energetics-focused practice. The yin and breathing/watching techniques took me to a profound place of stillness. Namaste.

lcossar, posted on April 23, 2012

This practice resulted in a deeply spiritual experience and awakening for me. Divine!!!

noura_2, posted on April 18, 2012

The integration of all 3 teachers was a refreshing unique practice. It's great to have reaped the benefits of their own teaching in 75 minutes - thank you, feeling released and made up for my much - needed massage! This is great!! :)

Waundra, posted on April 17, 2012

I really enjoyed this video, Dina Amsterdam , Kia Miller and Ashleigh Sergeant are excellant instructors. I am 73 yrs old and still practicing dance and yoga. Thank you sooo much for such a wonderful class.

YogiPrincess, posted on April 16, 2012

Amazing. Thank you.

YogiPrincess, posted on April 16, 2012

Ahh loved this. Absolutely amazing. Thank you.

alannaedwards, posted on April 16, 2012

Fantastic deep and aware practice

shajorah, posted on April 16, 2012

It wasn't what I was expecting but I truly enjoyed it. I loved the Yin yoga in the beginning, Ahhhh deliciousness!!!

portpilates, posted on April 16, 2012

thank you , this was great!!!

lynda.leavitt, posted on May 10, 2014

Thanks for a great, relaxing left me feeling very zen.

lynda.leavitt, posted on May 10, 2014

Thanks for a great, relaxing left me feeling very zen.

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