Health Choices: You Are What You Eat…Or Are You? (2001)
Are popular diets really all they're cracked up to be? Take a look at The Ornish Program, a Mediterranean diet, Kushi macrobiotics, and the live/raw food diet. Fundamentally, food provides energy and essential nutrients for the body, but it also plays a role in helping to prevent and treat some illnesses. We'll look at the claims and realities in today's world of diet and nutrition.