Sign Up

Your Metabolism
Dr. Kyrin Dunston MD
14 Ways to Optimize Women’s Health

Season 1: Ep3
11 mins

Open the door to a future filled with optimal hormonal function by exploring the intricacies of your metabolism.

In this lesson you will: ✓ Uncover the pivotal responsibility of the thyroid in regulating your metabolism, gaining insights into how this small gland profoundly influences the function of your entire body. ✓ Recognize two culprits that often disrupt the delicate balance by exploring the significant impact of sugar and stress on hormonal and metabolic equilibrium. ✓ Gain awareness of how lifestyle factors, including diet strategies, contribute to hormonal imbalances, empowering you to make informed choices for a healthier life.

As you digest the wisdom from this lesson, you'll be equipped with the knowledge to nurture a healthy weight, cultivate a fast metabolism, and embrace a life free from the shackles of stress.

Home play: • Commit to cutting out sugar for 30 days to reset your system

Host: Dr. Kyrin Dunston, MD
Audio Languages: English
Subtitles: English
Hormone Disruptors Video
14 Ways to Optimize Women’s Health
S1:Ep4 10 mins
PMS and Mood Swings Video
14 Ways to Optimize Women’s Health
S1:Ep5 10 mins
Essential Gut Health Video
14 Ways to Optimize Women’s Health
S1:Ep6 11 mins
Metabolic Health: Crisis to Control Video
Dragonfly enLightening Talks
S1:Ep9 10 mins
What's In Our Food? Video
Transcendence
S1:Ep1 42 mins
Small Daily Changes for Lifelong Vitality Video
Dragonfly enLightening Talks
S1:Ep3 9 mins
Exploring 21st Century Nutrition: Vitamins and Minerals Video
48 mins
A Naturopathic Approach to Cancer with Donese Worden Video
Open Minds
S8:Ep6 1 hr
Fasting for Self-Healing with Dr. Edward Group, DC Video
Open Minds
S14:Ep6 1 hr
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.