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Total Body Challenge: Walk
1 Season . 3 Episodes TV-G

Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.

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Lower Body (Preview)

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals. One focuses on the core, the other on the lower body, and the last on the upper body.

Host: Debbie Rocker
Audio Languages: English
Subtitles: English
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24 mins TV-G
Featuring:
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
26 mins TV-G
Featuring:
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
20 mins TV-G
Featuring:
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
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