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Endings and Beginnings
Steph Schwartz
Yoga Every Day

Season 8: Ep10
Hatha
Level 1-2
15 mins
 TV-G

Create new ways of thinking, explore your potential, and transform old patterns through kapalabhati (skull-shining) breathwork and a well-rounded sequence of postures to ground into new beginnings.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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