7 Best Yoga Practices for Summer
By Gaia Staff | June 5, 2018
Summer is your invitation to slow down and surrender to joy in the present moment. With warmer temperatures and longer days, it’s important to keep your body balanced and cool from the fiery solar energy so that you can enjoy the playfulness of the season. We’ve selected our top practices that are perfect for rolling out your yoga mat outside, whether it be in your backyard, the park, the beach, or your favorite spot in your home.
1. play, relax, & enjoy
2. Nourish & Soothe
3. Stay cool
4. Surrender to Summer
5. Soulful Summer
6. Simmer Down
7. calm, quiet, & cool
THERE’S MORE TO YOU THAN YOU THINK
Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?