7 best yoga practices for Summer

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Summer is your invitation to slow down and surrender to joy in the present moment. With warmer temperatures and longer days, it’s important to keep your body balanced and cool from the fiery solar energy so that you can enjoy the playfulness of the season. We’ve selected our top practices that are perfect for rolling out your yoga mat outside, whether it be in your backyard, the park, the beach, or your favorite spot in your home.

Gaia’s practices are designed for:

All levels, at your own pace

Anytime: 15, 30, or 45-minutes

Anywhere: Access the Gaia app from a variety of devices

stream unlimited yoga, anytime, anywhere

1. play, relax, & enjoy

2. Nourish & Soothe

3. Stay cool

4. Surrender to Summer

5. Soulful Summer

6. Simmer Down

7. calm, quiet, & cool



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