Spiritual Cleansing Baths for Healing Your Aura

Spiritual Cleansing Baths for Healing Your Aura

Regularly cleansing your aura and personal energy is an essential act. Whether or not you know it, you come into contact with various people and environments, all of which have their own energy vibrations. Not all of these frequencies are high and positive.

Thus, your energy field is constantly taking in and putting out vibrations. Some energy vibrations within your thoughts and external influences are low and will bring you down if left unchecked. While our energy body is constantly readjusting itself to bring our energy back into harmony, the negative energies can linger and build up over time. A monthly salt water bath is an easy and very relaxing way to cleanse your aura of negative energy.

We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines to tie in body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually. 

Ritual bathing cleanses you from physical and spiritual grime, thus purifying both your body and your aura. It signifies that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to asking the universe to transform what you believe needs to be changed within yourself.

What is a Spiritual Bath?

We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually. 

Ritual bathing cleanses you from physical grime and negative spiritual grime, thus purifying both your body and your aura. It is a signal that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to asking the universe to transform what you believe needs to be changed within yourself.

How to Take a Spiritual Bath

Taking a spiritual bath is a sacred and rejuvenating practice that can help cleanse your aura and release negative energy while promoting inner peace and well-being. To begin, start by selecting a time when you can have uninterrupted solitude. This first bath is to be used only once a month, as it is very strong. It’s recommended to try it on a Friday close to a full moon for the best results. Energy therapist Lidia Frederico also advises, “DO NOT prepare or have the bath around 6 am, 12 noon, 6 pm, or 12 midnight, including half an hour before and afterward (so NOT between 5:30-6:30 or 11:30-12:30 for both am & pm)!”

Draw a warm bath. Then, add bath ingredients like unrefined salts, optional essential oils (such as lavender or sage), and optional herbs like rosemary or chamomile, which are known for their purifying properties. As you fill the tub, set your intention for the bath, focusing on what you wish to release or manifest. Before getting in, light some candles and play soothing music to create a serene atmosphere. 

Step into the water mindfully, immersing yourself completely while envisioning the negative energy dissolving and being replaced by positive vibrations. Take deep breaths, meditate, or recite affirmations to enhance the bath experience. After your bath, allow yourself to air-dry (preferably) or use a robe and towel (just for your head), and dispose of any bathwater down the drain. Feel the newfound sense of clarity and renewal that a spiritual bath can provide, embracing the positive energy that surrounds you.

Benefits of Spiritual Bathing

Though they are different, spiritual bathing or ritual bathing can have great effects on your physical well-being, as well. Here are just a few benefits:

  • The skin is an organ of elimination, and a saltwater soak will draw toxins and heavy metals from the tissues.
  • The essential trace minerals your body needs are absorbed through the skin to improve health. 
  • Skin conditions can be aided as bacteria and other debris are also drawn from the skin, leaving the skin feeling fresh and rejuvenated. 
  • Circulation is increased, which your body can always use

3 Spiritual Cleansing Baths

To begin, bathers should clean the tub carefully. Take a shower before taking the ritual bath. Then, wash thoroughly with positive energy in the following ways:

Salt Water Bath

There’s nothing more relaxing than a nice, hot bath, and by adding saltwater, you can gain even more benefits for your skin. There’s a reason why they say that floating in the Dead Sea is so good for your skin. The high salt content helps repair damaged cells, stimulates blood flow, and provides for a general detox. Bath salts such as Epsom salts are also an option as these contain other minerals that benefit the skin, such as magnesium and potassium. 

  1. Make sure you won’t be disturbed for at least an hour. Optional: light candles or incense or play relaxing music. Utilize what makes your aura lighter.
  2. Fill your bath with warm water. The level is up to you. Don’t make it too hot.
  3. Add 2-3 good handfuls of salt. Use good quality unprocessed salt, such as unrefined sea salt or Himalayan salt. Do not use regular table salt or drugstore Epsom salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals.
  4. Optional: Add a few drops of pure essential oils for aromatherapy purposes. Lavender is a good choice, as it will also help you relax and unwind, and is generally very safe. Peppermint is another effective aroma that relaxes the body.
  5. Soak for about 20-30 minutes. While you do so, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration.
  6. For the best results, air dry when you get out of the bath. You may use a towel for your head and put a robe on but do not just towel dry. If possible, don’t take another shower or bath for 24 hours.
  7. Take a saltwater bath no more than once a week. As noted, once a month may be the perfect amount of time in between.

By following these seven steps, you’ll be able to not only remove negative energy spiritually but give yourself a physical detox from any buildup of toxins your skin might have accumulated.

All Natural Ocean Bath

This is a great way to go if you live near a body of saltwater. The timeless ocean has amazing healing properties. If you have ever had the joy of swimming in the sea, you’ll know how refreshed and wonderful you feel afterward. This is because of the aura-cleansing properties of the seawater.

Baking Soda Bath

Taking a bath using baking soda or bicarbonate of soda will also cleanse your aura. Just use the same method as for the saltwater bath above. This bath will also leave your skin feeling smooth and soft.

Other Cleansing Rituals

There are several other cleansing spiritual practices you can combine with your bath or hold separately that can clear blockages or negative energy while boosting positivity, good luck, and good vibes.

Smudging Your Home

Before you begin your spiritual bath, smudge your bathroom—not only will it clear the space, but it will leave a pleasant, lingering aroma for you to enjoy while in the tub.

Smoke, in general, will kill bacteria and purify any space in which it is allowed to waft, which is why you should smudge. Typically, sage is used in a smudging ceremony, but you can also use palo santo, essential oils, or any other cleansing herb to hold a purifying smudging ceremony. If this feels a little witchy, that’s because it is, especially if you decide to do it during a new moon. But don’t worry, we’re not putting a hex on anyone, just creating a sacred space.

Using Crystals

Crystals such as amethyst, clear quartz, and selenite are great purifiers for any household. While some may be skeptical of crystals for anything other than aesthetics, crystals do have electromagnetic properties that can attract certain energies. Embody your inner hippie and encircle your tub with healing crystals to draw out that negative energy and transmute it into something positive.

Balancing Chakras

The Solar Plexus chakra, located just above the navel, is the chakra of personal power, influencing motivation, self-esteem, and emotional balance. An imbalance in this chakra can lead to both physical (e.g., stomach ulcers and weight issues) and emotional problems, affecting internal organs like the kidneys and pancreas. An under-active Solar Plexus may cause negative thoughts or feelings of anxiety and depression, impacting overall health. Conversely, an overactive Solar Plexus can result in harsh judgment, anger, and aggression, disrupting the body’s natural balance. Balancing this chakra is essential for holistic well-being.

There are many ways to purify your aura with spiritual baths, as well as some ways you can enhance the space in which you bathe. Remember that this process should focus on self-care, self-love, and honoring your higher spirit. Taking the time to clear any trapped negative energy in your life, you’ll notice immediate improvements to your soul’s eternal glow.

The Sacral Chakra: Foods to Enhance Creativity

The Sacral Chakra: Foods to Enhance Creativity

This is the chakra that keeps our energy dynamic and flowing. It is connected to emotions and creativity and is known as the sacral or svadisthana chakra. The sacral chakra, located in the lower belly, is supported by the water element and is in an eternal state of movement and change. A healthy sacral chakra translates into being able to “go with the flow” of life and the ability to move without judgment as your creative expression calls you. When this chakra is balanced, it is easier to express yourself and to be in tune with her emotions, creativity, senses and dreams.

Eating properly can help this chakra to thrive and, in return, help you to be more in tune with what you want most in life. A healthy sacral chakra vibrates at a frequency similar to the color orange. Orange foods provide the vibration needed to help balance this chakra. Nutritionally speaking, orange foods usually contain relatively high levels of carotenoids: a nutrient that can protect against free radicals. To assist this chakra, and help it spin, here is a Mexican Pumpkin Soup recipe that has that vibrant orange color, uses herbs that assist the chakra and leaves room for you to be creative in the kitchen while making it.

Mexican Pumpkin Soup


1 tablespoon coconut oil

1 bunch of green onions

1/2 teaspoon ground cumin

1/2 teaspoon of Old Bay Seasoning

1/2 teaspoon cayenne pepper

4 cloves of garlic, minced

4 cups vegetable broth

1 15-oz. can pumpkin or squash

1 15-oz. can black beans

1 tablespoon fresh chopped cilantro

A drizzle agave

1 cup brown rice


Heat the coconut oil in a soup pot and toss in the onions and spices. Add the garlic, slightly browning first, then add the rest of the ingredients into the pot and bring to a high simmer; cover, and lower the heat; simmer for twenty-five minutes until the rice is cooked. Top with vegan sour cream and vegan pepper jack cheese.


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