Flow - The Art of Allowing

Pause and allow time to flow through you Be patient and allow the moment to flow through you Breathe and allow energy to flow through you Feel and allow sensations to flow through you Unwind and allow the release to flow through you Open up and allow your awareness to flow through you Explore and allow connections to flow through you Reach out and allow the support to flow through you Reach within and allow your potential to flow through you Follow your dreams and allow your imagination to flow through you Read and allow words to flow through you Eat and allow nourishment to flow through you Sing and allow vibrations to flow through you Dance and allow shapes to flow through you Rest and allow replenishment to flow through you Ground and allow the earth to flow though you Travel and allow the unfamiliar to flow through you Meet others and allow the ‘kula’ to flow through you Meet yourself and allow your truth to flow through you Fall over and allow the pain to flow through you Make mistakes and allow learnings to flow through you Be vulnerable and allow your emotions to flow through you Invite acceptance and allow peace to flow through you Love and allow softness to flow through you Feast on life and allow the world to flow through you By Clive Fogelman

Check out Gaiam TV’s Stepping Into the Heart meditation guide to help you open to the flow.

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