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Vata is comprised primarily of the ether and air elements therefore the qualities of vata are light, cold, rough, dry and changeable. Vata types are naturally slender with long, fine bones. They tend towards feeling cold, anxious, scattered, overwhelmed, under-weight and may suffer from symptoms such as constipation, dry skin, insomnia or nervous system disorders.
As vata is on the cold, light side and doesn’t do well with fasting, it is important that cleansing is gentle and nurturing otherwise fear, worry, constipation and stress will all increase. The focus needs to be on ensuring that the immune system is strong and digestion balanced.
Your Vata Practice
Your Vata Diet
The flavors that enhance Vata are bitter, pungent and astringent. So naturally, to balance Vata we want to avoid foods with these qualities. Vata will benefit from foods that naturally have sweet, salty, and sour flavors, and are heavy in quality. Sweet potatoes, seawater fish, sweet and sour fruit, and root vegetables are great choices for the Vata person. It is also important for Vata to get plenty of good quality oils and fats in their diet to counter the inherent dryness of Vata. Lightly cooked and steamed foods with plenty of spices are easy to digest and will help warm up this cold type.
Pitta consists mostly of the fire and water elements. The main qualities of pitta are hot, sharp, oily, mobile and spreading. Pitta types are medium in build, often athletic, driven, hot, competitive and intense. They tend toward feeling hot, irritated, angry and critical and may suffer from rashes, inflammation, acid reflux, ulcers or burning diarrhea when out of balance.
Pitta’s fiery mind and body drive them towards success and goal-oriented activities. For Pitta, it is key that they learn to listen and feel their body opposed to deciding logically what the body needs. Subsequently, cleansing must not become another thing to check off the to do list, but really be something that is honored (thus slowing down, lessening activities and intensity during this time). Cleansing of the liver and blood can be very beneficial for Pitta.
Your Pitta Practice
Your Pitta Diet
The flavors that sweeten a hot-headed and hot-bodied Pitta person are sweet, bitter and astringent. The tastes most aggravating to this type are salty, sour and pungent. The Pitta type tends toward acidity, and this may surface in heart burn and inflammatory conditions. Keeping a lightly alkaline blood environment is beneficial for Pitta and can be achieved by eating lots of yummy green leafy and alkaline veggies. Sweet and cooling fruit, such as sweet mangoes, apples berries and melon (particularly watermelon which is sweet and cooling in nature, and has many healing benefits) are great choices for your diet. Sipping cool (never cold) water with a spritz of lime or lemon is a great way to keep a cool temper and keep your blood from boiling.
Kapha is made up mainly of the earth and water elements. Some of Kapha’s qualities are heavy, unctuous, slow, dull, smooth, soft and cool. Kapha types have a more solid frame, soft smooth skin, large eyes, are slower moving and tend to feel the damp. They may be predisposed to lethargy, excess weight, congestion, depression and symptoms in the chest and sinuses.
As Kapha is inclined to congestion and a mucousy build up, cleansing in the spring (also the Kapha time of year) is most optimal. Kapha types can benefit from cleansing, less food and even some forms of fasting as they often have an excess of fat stores and slower digestion.
Your Kapha Practice
Your Kapha Diet
Sorry Kapha, but even though you are probably really fond of your sweet, sour and salty flavors, these are also the ones you should stay away from. Foods that are sweet, sour, and salty in taste will increase the problematic qualities that come with a predominant Kapha Dosha or a Kapha imbalance.
This type does really well with foods that are bitter, pungent and astringent in nature, such as leafy greens, kale, spinach and collard greens, hot spices and curries, apples and berries. Kapha also wants to take it easy on oils and dietary fat, and heavy food items such as most dairy, baked and glutinous foods, cakes and ice creams.
Kapha will do well with a light and easy to digest diet consisting of small amounts of low glycemic fruit, steamed vegetables, and warm soups and stews. These are all foods that won’t weigh you down.