Science Behind Why Essential Oils Have Power to Heal
Essential oils have benefits that are up to 100 times more powerful than their dried herb counterparts because of their concentrated property. Therefore, it’s no surprise that they can do incredible things to heal your aches, skin and even psyche!
Most essential oils are high in antibacterial, antifungal, and antiviral properties, making them very suitable replacements for cleaners, wound treatment and salves. They also have a small molecular size, which means they are well-absorbed by the skin. Adding them to your lotions and salves induces healing, softening, and nourishing.
Essential oils create signals which cause the brain to release neurotransmitters like serotonin, which link our nervous and other body systems, to provide a feeling of relief. Our sense of smell is received by an organ in the brain called the amygdala that carries waves of perceptual recognition directly to the autonomic nervous system, which stores memories associated with the smell in the cells of our body.
A study was conducted by Vestn Otorinolaringol where a mixture of essential oils by inhalation was used with a group of 3-4-year-old children to prevent acute respiratory diseases and alleviate the symptoms of rhinitis. The essential oil blend was found effective with no side effects noted.
Sacred Touch Essential Oils
Energetic Qualities of Essential Oils
Science tell us that everything is energy, there is a subtle bio-energy that flows through all of life. The use of essential oils encourages your body to regenerate damaged cells, build a higher immune defense to viruses as well as sustain energy vitality.
Given the technology we have today, we are now able to measure the effect essential oils have on the body using frequency. We know that the human body’s vibratory range is between 62 and 68 MHz. The human body will start to mutate when the frequency drops below 62MHz, this is where we start to see colds, flus and diseases appear. If we combine this knowledge with the frequency an essential oil provides, we can start the work to properly re-tune the body to its original frequency.
|Blue Chamomile||105 MHz|
Top 10 Cleansing Foods for a Natural Detox
Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an all-natural detox. Toxins are everywhere – from household cleaners to deodorants – and they can have a negative impact on your health. From getting sick more often to never losing that last 5 lbs., toxin build-up causes your body to waste valuable energy on basic functions.
While some may say the more you sweat, the more toxins you release, this isn’t necessarily true. More exercise may help you lose weight and feel better, but toxin removal only comes when you flush your body’s system from the inside out. By substituting a few of your regular snacks with “cleansing foods,” your body will function more effectively and thank you in the long run.
Recently, detox pills and powders have become all the rage, but they’re unsustainable in the long run. They may help you lose weight fast, but your body will ultimately rebound and they may have harmful long-term effects. The key to success is working healthier choices into your daily routine until they become second nature.
Natural detox foods contain molecules that cling onto toxins and carry them out of your body. While all cleansing foods have an overall purifying effect, specific foods are extra helpful to specific areas of the body. Natural detox foods are everywhere and you might just be surprised at how tasty they can be. Take a look at our top 10 favorite cleansing foods and get your body back on track.
How they help:
Although beets have fairly high sugar content compared to other vegetables, a few beetroots can go a long way. One of our favorite natural detox foods, beets contain a group of antioxidants called betalains, which are excellent for detoxifying your body, and more specifically your liver. Beets also contain a high concentrate of betaine, which helps to reduce liver inflammation.
The antioxidants found in beets support the liver’s phase 2 cleansing when toxins are chemically transformed into a water-soluble form that can be excreted through urine. On top of this, beets are also high in immune-boosting vitamin C, vitamin B folate, fiber, potassium and manganese. Just a few benefits you might see are reduced blood pressure, reduced inflammation, enhanced stamina, and increased liver function.
How to use them:
More than just a tasty side dish, beets can be worked into your diet in a number of ways. Trying adding beet juice to your morning smoothie or as a mid-workout drink to help keep your energy up. If you want to go the more traditional route, a cup of cooked beets contains only about 60 calories and with a healthy dose of fiber, will keep you feeling full.