Let’s face it: The 24-hour day shrinks like a wool sweater in hot water over the holiday season. Where does the time go? It’s often hard to squeeze in a full yoga session when life gets so busy. Whether you’re new to yoga or a long-time practitioner, basic stretches, alignment techniques, asanas (yoga poses or postures) and breathing exercises can come in handy anywhere or anytime you need a quick break or pick-me-up.
Take a look at the list below. Chances are you will be doing “double time” in one or more of these areas between Thanksgiving and New Year’s Day, so keep up with your yoga! From kitchen apron to party dress, pajama pants to power suit – we’ve come up with some simple ideas to get you started with your yogaon-the-go. Be creative by adding alternate poses or more advanced sequences as time permits.