Core Check

Name: Core Check
Duration: 15 min 11 s
Description: A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.

16 mins

TV-PG Lehrer: Ashley Hixon

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Informationen zum Video

A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.

Props: 2 blocks

Lehrer: Ashley Hixon

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Core Check

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