Less Stress for Longevity

Name: Less Stress for Longevity
Duration: 20 min 31 s
Description: Release stress and optimize your nervous system to promote a healthy, long life. Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then down to the ground with gentle seated postures and a moment of rest.

21 mins

TV-PG Lehrer: Colleen Saidman Yee

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Informationen zum Video

Release stress and optimize your nervous system to promote a healthy, long life. Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then down to the ground with gentle seated postures and a moment of rest.

Props: blanket, block, strap

Lehrer: Colleen Saidman Yee

Audio-Sprachen: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Less Stress for Longevity

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Passwort vergessen

E-MAIL

Der Link Wurde Gesendet!